PHAS3 Training Philosophy

At the PHAS3 Training center, we teach contemporary Martial Arts while adhering to traditional values. We are a strong, and supportive community that kindly welcomes others into the school. Sensei Ben Brown’s unique teaching system incorporates 'Woodenman' Muay Thai Kickboxing, as well as influences from Jujitsu, Judo, Karate, Boxing, Wrestling, and Mixed Martial Arts. PHAS3 also offer fitness (Quick-Fit Core and Quick-Fit Tech). We pride ourselves in keeping a challenging and safe environment for all students. Our friendly and competent instructors are here to instruct, challenge your limits, and support your successes.

PHAS3 Awarded 'Best of the North Bay'

As published in the North Bay Bohemian, PHAS3 Martial Arts proudly announces that the people of the North Bay have chosen us as the “Best of the North Bay” in the category of Martial Arts Schools in Santa Rosa, CA. "Thank you to all who showed your support, we promise to continue our tradition of excellence as we serve the people of the North Bay." Sensei Ben Brown