Align your Mind, Body and Spirit.
Class Descriptions
Muay thai
This class is for anyone from novice to the advanced athlete. Warm ups include jumping rope, shadow boxing, and/or calisthenics, after which students are taught the days lesson. These lessons focus on proper technique, integrated combinations, and strategy. Striking, elbows, knees and Kicking are done using Thai pads, Punching bags, partner work, and sparring drills. Once a student feels comfortable with the basics, we offer safe but competitive sparring classes, allowing you to apply your knowledge in a way that is truly your own.
Contact us to schedule your two free introductory classes
Strength. Confidence. Muay Thai. PHAS3 Muay Thai in Santa Rosa, California welcomes you to get fit, have fun, and learn the incredible sport of Muay Thai in a safe, supportive environment. Join our PHAS3 family: try a class for free today!
