You're better than you think you are.

PHAS3 Muay Thai is a kickboxing school that will help you use this incredible sport to achieve your best in all facets of your life. World-class Muay Thai coaches (Jongsanan “Woodenman” and Monlit Sitpohdaeng) recognized PHAS3 as the first 'Woodenman Muay Thai Certified' kickboxing school in North America. It is our policy to offer our training to everyone from Elite Fighters to Everyday Warriors and Future Champions.

PHAS3’s programs include something for everyone!
Kids Martial Arts/Muay Thai
Beginner & Intermediate Muay Thai/Martial Arts
Advanced UFC/Muay Thai Fighter Training
Brazilian Jiu Jitsu

Corporations/special event planners will want to check out our Fighter’s Edge programs:
Motivational Speaker
Employee Motivation
Executive Coaching

Advanced UFC/Muay Thai Fighter Training

Elite Fighter

As a PHAS3 Elite fighter your Muay Thai/MMA training will be taken to the next level in order to prepare you for competition in the ring or the cage. In addition to the standard group classes, you will be taken under the wing of one of our top level coaches for personal one on one assessment and training.
> Learn more 

Beginner & Intermediate Muay Thai/Martial Arts

Everyday WarriorS

Our beginner and intermediate Muay Thai Kickboxing classes are for anyone from the day 1 beginner to the advanced athlete. Warm ups include jumping rope, shadow boxing, and/or calisthenics, after which students are taught the days lesson. These lessons focus on proper technique, integrated combinations, and strategy.
> Learn More

Kids Martial Arts/Muay Thai

Kids Martial Arts/Muay Thai

Future Champions

Kids Martial Arts for boy & girls ages 4 and up. As the future of Muay Thai kickboxing, the children who train with us are one of the most important facets of our program. Muay Thai is one of the fastest growing martial arts. Kids will get fit, gain confidence and learn respect.
> Learn More

PHAS3 Muay Thai is a martial arts school in Santa Rosa, California. PHAS3 is certified by legendary Muay Thai fighter and coach Jongsanan Woodenman. We pride ourselves on a family atmosphere that welcomes students of all skill levels, from day 1 beginners to professional competitors, to support each other in becoming their best through this exciting sport.

Santa Rosa Martial Arts school PHAS3 Muay Thai has been helping students of all skill levels since 2004.